Which of the following is a promotive factor?

• A. Taking care of your body
• B. Not processing traumas
• C. Poverty
• D. Isolating

Answer: (A)

Taking care of your body stands out as a promotive factor because it directly supports overall health and resilience. When you nourish yourself, get enough sleep, exercise, and manage stress, you improve mood, energy, and cognitive function, which helps you cope with daily challenges and reduces the likelihood of health problems. These positive health behaviors don't just prevent issues; they actively promote well-being and functioning.

In contrast, not processing traumas can leave emotional burdens unaddressed and increase risk for mental health difficulties. Poverty is a ongoing stressor that limits access to resources and amplifies risk, and isolating reduces social support that protects well-being.